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“Call Me A Liar” #1: Rapid Fat Loss (Warning!) Understanding Metabolism. It’s not exactly what you think it is. If you want to lose weight fast, and I mean really fast then you NEED to read this! Let this serve as a friendly warning to … [Read More...]
Kristi came to us almost a 6 months or so ago in search of a solution to some mobility problems she'd been dealing with for over 2 years. She told us of the tremendous knee pain she dealt with for years until finally making the decision to get a … [Read More...]
At FitLife Fusion we do a lot of things that most would consider... well, um... weird, I guess. Some of the movement exercises we choose for our members are definitely out of the ordinary, but they have their purpose and they're usually just the … [Read More...]
Hey there! Here's a little workout to try at home. It's very simple by design and should be pretty easy to perform at home or out at a park. Below you'll find a short set of mobility drills to prime your joints for the workout, a few sub-maximal … [Read More...]