Neuro-Focused Fitness and NutritionDownload Your Report!

Why am I still in pain?!

Why am I still in Pain??? Are you still in pain even after taking medications and have gone the surgery route? Why does this happen to so many people? Even though our understanding of pain and how the brain processes pain has improved drastically, … [Read More...]

Movie Review: “What The Health!?”

Heavy Thoughts Fitness Talk Show Movie Review:  "What The Health!?" In this episode of Heavy Thoughts, Peter and Jenn review the newly popular Netflix Documentary, "What the Health.   Often we are asked by others what our thoughts … [Read More...]

How to get out of PAIN!

If you're in pain and you've tried everything to fix it, you need to watch this video to get a better understanding of what pain REALLY is!    We help people get rid of nagging pain every day.  It's one of our specialties.  No, … [Read More...]

Heavy Thoughts: The Ray Peat Diet

In this episode of Heavy Thoughts, Jenn and Peter discuss who Dr. Ray Peat is and his research on nutrition and metabolism.   Who is Dr. Ray Peat? Dr. Ray Peat is a biologist who has spent his life studying nutrition and its effect on … [Read More...]

What to Eat Before & After a Workout

Jennifer Davis of FitLife Fusion on foods should eat before and after exercise.  Pre-workout and post-workout meals are super important! Lack Energy and Stamina for workouts??? The way that you eat greatly impacts your energy and stamina … [Read More...]

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