Neurology-Driven Fitness and NutritionDownload Your Report!

Healthy Foods to Eat and Some Supplements

The first question I get when it comes to nutrition is "What should I eat?"  If you saw my latest post, "Let's Take A Fitness Journey," you know I have a big goal to win the World Handball Championships in 2017 here in Las Vegas. … [Read More...]

Let’s go on a Fitness Journey

Fitness Journey to the Summer! Ok, so you want to lose weight, get toned, and look good... Cool!  I want to help, but I'm about to take this in an unexpected direction.  I typically like to focus on what we at FitLife Fusion call "the … [Read More...]

Hypertension, High Blood Pressure, Edema… Salt may be the Solution

I wanted to share with you a helpful tool I use when working with my clients... SALT. I, like so many other people was convinced salt was a bad thing, and limiting your intake of it was a wise and health-conscience decision. We are told that … [Read More...]

How America Became the Fattest, Sickest Country in the World

Just a quick note.  If I make a mistake in the information I provide in any of our videos, I own them.  I did make a mistake in this video and would like to clarify.   When discussing the essentiality of "essential fatty acids," … [Read More...]

Dairy Sensitivity? How to fix Lactose Intolerance.

You had a stressful day at work and you just wanted to treat yourself to your favorite flavor of Ben and Jerry's ice cream. On the drive home you begin the mental debate  "should I take that gamble?" You think about the last time you had dairy … [Read More...]

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