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How America Became the Fattest, Sickest Country in the World

Just a quick note.  If I make a mistake in the information I provide in any of our videos, I own them.  I did make a mistake in this video and would like to clarify.   When discussing the essentiality of "essential fatty acids," … [Read More...]

Dairy Sensitivity? How to fix Lactose Intolerance.

You had a stressful day at work and you just wanted to treat yourself to your favorite flavor of Ben and Jerry's ice cream. On the drive home you begin the mental debate  "should I take that gamble?" You think about the last time you had dairy … [Read More...]

Video: How to Eat Before, During and After Workouts

Jenn is coming at cha with some vital information you'll need to have to make sure you're properly fueling yourself before, during and after your workouts.  Check it out! https://www.youtube.com/watch?v=fUUmszUUS9U … [Read More...]

New Youtube Series!

https://youtu.be/L4oHzZXOX-8 This has been a long time coming.  I've always loved making videos as a way of educating others.  It's been a few years since I last published a video like these.  I stopped making videos because about three years ago … [Read More...]

January Member of the Month

This month's Member of the Month is... Brandon Wallace! There's never a dull moment in a class with Brandon.  He's always smiling, always got something witty to say and completely determined to make fitness and health a high priority in … [Read More...]

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