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Video: How to Eat Before, During and After Workouts

Jenn is coming at cha with some vital information you'll need to have to make sure you're properly fueling yourself before, during and after your workouts.  Check it out! … [Read More...]

New Youtube Series! This has been a long time coming.  I've always loved making videos as a way of educating others.  It's been a few years since I last published a video like these.  I stopped making videos because about three years ago … [Read More...]

January Member of the Month

This month's Member of the Month is... Brandon Wallace! There's never a dull moment in a class with Brandon.  He's always smiling, always got something witty to say and completely determined to make fitness and health a high priority in … [Read More...]

The Bet: 2016

Well, Jenn and I have a little bet going on this year.  And yea... even trainers need to do stuff like this to stay motivated.  Haha!   Any way, take look at the video below and see what it's all about.  Join us in getting in the best shape possible … [Read More...]

Suffer from migraines? Let me help

Did you know that nearly 1 in 4 U.S. households include someone with migraine pain? That's equal to 36 million men, women, AND children in the United  States. If you are one of these people, you have seen and heard it all when it comes to how … [Read More...]

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