3 Questions with our 21-day Metabolic Repair Shop Winner, Nikki Suchy-Belanger
I am hoping to get a better understanding of how my body works under stress induced by exercise. I am also looking forward to learning new ways to work out and become fit.
2. What is the number one challenge that has prevented your from succeeding so far?
The number one challenge I feel I face is that of learning how to properly fuel my body. I carry a lot of weight in my middle, more than 4x the average woman if I had to guess. I want to know how to use food to my advantage and to re-program my brain to understand that it’s okay to let go of the excess weight.
3. As we follow your journey, you will inspire a lot of people. What would you tell a friend about The Fit Labs?
What I would tell others about The Fit Labs’ Metabolic Repair Shop is simple: If you want to understand yourself or learn more about why you struggle the way you do – this is the place to go. They understand the body mechanics and biology in a way where I have been seeking truths. Come here, ask questions, get your mind and body fed. They have such a great vibe here too, so it doesn’t matter where you start in size, shape, fitness level, weight class, etc. They are able to start where you are starting. That is what led me to their open doors.