What to Eat Before & After a Workout

Jennifer Davis of FitLife Fusion on foods should eat before and after exercise.  Pre-workout and post-workout meals are super important!

Lack Energy and Stamina for workouts???

The way that you eat greatly impacts your energy and stamina levels. If you’re not getting in the right kind of foods in you before and after training then you most likely may find yourself struggling in the energy department, or you’re probably the type who needs their pre-workout powder to kick in before you even think about exercise.

Don’t let yourself be dependent upon fancy pre-workout mixes. Fuel yourself properly and you’ll begin to find you have extra energy to burn off!  Listen to what Jenn has to say in the video above and she’ll walk you through it.