Ep. 2 Peter’s Fit Labs Vlog: The Rules

vlog 2

What’s up guys!
In this week’s vlog I list the rules of dieting and exercise and give you a look at my journal.  I list the rules with a little explanation, but I will be diving deeper into the reason’s behind them in future vlogs, so don’t worry.  Of course, you can always ask questions in the comments and I will address them or maybe even use them as a topic in the next video!
Pics of my journal
Flat Butt Syndrome (Treadmills and Steppers)
Recipe – Coconut Shrimp

And in regard to treadmills, steppers and elliptical machines we do have some in Studio 222 (current home of the Fit labs), but as we are preparing to move into a Fit Labs owned facility they’ll be disappearing and replaced with rowers and Airdyne Bikes 🙂

This Week’s Question:
“What exercise do you HATE and why?

I always try to make things fun for my clients and find it interesting to find out what exercises they hate doing (and I’ve heard some crazy reasons as to why).  So give me yours!

About Peter

Peter Pinto is Co-Owner and Director of Training at the FitLife Fusion Training Facility (formerly The Fit Labs) and Sityodtong International Thai Boxing Camp in Las Vegas.
While his credentials are certainly impressive on paper, it’s his passion for helping athletes of all kinds move more efficiently, get stronger, faster, and watching them progress that really separates Peter from the pack. He exemplifies the modern athlete with diverse experience ranging from lacrosse and football to wrestling and kickboxing which informs his training of athletes from all disciplines and sports with clientele that ranges from UFC prize fighters and NFL players to fitness models, corporate executives, celebrities and anyone looking to maximize the athletic performance they get out of their own body.

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