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Fitness Test 2016

January 3, 2016 By Leave a Comment

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Happy New Year!!!

Take the test along with Jenn and Peter to track your progress over the first 90 days of the new year.

#TeamJenn • #TeamPetah

Here’s how it works:

Warm up with some mobility and a few, light practice reps of the following exercises.

The 4 Exercises

Barbell Back Squat Choose a weight you think you can do approximately 12-15 reps with and do a set aiming for 20.
Push-ups  You have 60 seconds to do as many push-ups as possible.  Time yourself and go!  You can pike your butt into the air or sag in the middle to rest during the 60 second, BUT you can’t rest your body on the floor.
Deadlifts
Choose a weight you think you can do approximately 12-15 reps with and do a set aiming for 20.
Plank  Plank as long as you can and record your time.

When it comes to the Squats and Deadlifts, once you’ve reached 20 reps with the weight you’ve designated, add 5 or 10 pounds and work your way up to 20 again.  Everytime you make it to 20 reps add a small amount of weight.  Next month we’ll take the test again and see how far you’ve come!

Good Luck!

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About Peter

Peter Pinto is Co-Owner and Director of Training at the FitLife Fusion Training Facility (formerly The Fit Labs) and Sityodtong International Thai Boxing Camp in Las Vegas.
While his credentials are certainly impressive on paper, it’s his passion for helping athletes of all kinds move more efficiently, get stronger, faster, and watching them progress that really separates Peter from the pack. He exemplifies the modern athlete with diverse experience ranging from lacrosse and football to wrestling and kickboxing which informs his training of athletes from all disciplines and sports with clientele that ranges from UFC prize fighters and NFL players to fitness models, corporate executives, celebrities and anyone looking to maximize the athletic performance they get out of their own body.

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