Foods recommended are chosen based upon the level of nutritional value vs. risk of harming your body. Whether you are repairing your metabolism or you just want to perform at the highest level possible, you want to eat the right foods for your body in the proper ratio and frequency. We offer you 10 simple guidelines that will ensure your success. We call these “guidelines” because they are not hard rules.

The nutrition programming is very individual, each and every person is unique and will react differently to different foods, combinations of foods and frequencies of meals.

One important thing to remember: the diet that you start with may not be the diet you end up with.