Semi-Private Training makes fitness a group effort with a personal touch. There are no more than 6 people to a group to ensure each member gets the attention they need from our trainers. It’s fun, focused, and effective.
Tell Us A Little About Your Health and Wellness Goals Below…
Here’s what you get:
- The Neuro-Flow Evaluation – this evaluation helps us determine which drills/exercises to prescribe to immediately begin to improve your movement patterns.
- A schedule with class times in the morning, afternoon and evening to choose from
- Resistance Training to build lean muscle and burn fat
- Stamina and Endurance Training to get you the daily energy you want
- Flexibility to prevent injury
- The Coaching, Knowledge, and Support to keep you on path to success
All fitness levels are welcome. Try a free class!