Semi-Private Training makes fitness a group effort with a personal touch.  There are no more than 6 people to a group to ensure each member gets the attention they need from our trainers.  It’s fun, focused, and effective.

Tell Us A Little About Your Health and Wellness Goals Below…

Here’s what you get:

• The Neuro-Flow Evaluation – this evaluation helps us determine which drills/exercises to prescribe to immediately begin to improve your movement patterns.
• A schedule with class times in the morning, afternoon and evening to choose from
• Resistance Training to build lean muscle and burn fat
• Stamina and Endurance Training to get you the daily energy you want
• Flexibility to prevent injury
• The Coaching, Knowledge, and Support to keep you on path to success

All fitness levels are welcome.  Try a free class!